This is my gentle reminder to you.
You always have choice.
Live the life of your choosing to the greatest extent possible during your “shelter in place” stay-cation.
You have come this far surviving – and thriving – during this time of COVID inspired social distancing.
Congratulations. Truly. You deserve a pat on the back. And one long hug.
This is a great opportunity to evaluate for yourself, the past 5 or 6 weeks and ask what you’ve learned from this experience.
What actually went well?
What change in your routine did you appreciate and really LIKE?
I’m grateful for substantially reducing my carbon footprint and for having A LOT more time at home to devote to creative self-expression.
What did not go so well?
What challenged you, what pushed your edges and reminded you that you still have work to do on a certain behavior or issue?
That vulnerability hadn’t gone away. It still was there lurking beneath all your “normal” activities. Corona just brought it to the surface again.
Communicating and setting boundaries with love and compassion came up for me. Over and over and over again.
What did you learn?
Which actions or habits will you take forward with you as we enter the next phase of COVID-19?
What will you release and let go of?
Regardless of what the President, or your governor, or your Prime Minister decree or recommend for the upcoming weeks and months, what will YOU choose to bring forward from this experience?
What IS in your control?
Which “restriction” will you choose to maintain into the coming months because it has benefited you, your family, or the planet?
“Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.”
― Victor Frankl
Today is the day.
Go out and practice.
Live the life of your choosing to the greatest extent possible during your “shelter in place” stay-cation.
You always have choice.
“You and I possess within ourselves at every moment of our lives, under all circumstances, the power to transform the quality of our lives.”
―Werner Erhard
FREE COACHING
In response to the Corona virus I am offering free coaching sessions through the month of April over the phone for anyone who wants help choosing to thrive during “shelter in place”.
Schedule your free coaching session here.
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4 COACHING SESSIONS
P.P.S. If you are interested in my 4 session 1:1 coaching program, book a FREE Discovery Call here.
Most important. TAKE CARE OF YOU
Here are 4 easy suggestions:
1. Get enough sleep. Establish a bedtime routine and follow it.
2. Get outside every day. Rain or shine. Take a walk.
3. Appreciate what is wonderful in the world. Write 3 things you are grateful for every day.
4. Get a buddy. Call them every day. Ask how they are and what they are up to. Ask them if they need anything.
With all my love.
From my heart to yours.
Gail
Want to read similar topics on my BLOG? Stop Playing the Wait-Blame-Quit Game, Sometimes Life Sucks, Small Steps Make Big Changes and Do What Lights You Up.
by Heart Light Digital