Relationship Habits & Rituals
This is my gentle reminder to you. Take a love audit on your relationship. Loving habits create a loving life. You know what I’m talking about. The actions you take on the regular to love yourself up? A morning routine to upgrade yourself? From love, not disapproval? Some type of physical exercise, a meditation, an […]
Be Your Own Best Spouse
This is my gentle reminder to you. Love yourself up. Be your own best spouse. Many of my clients come to me with wanting their spouses to change. If only he/she did this – or didn’t do that – Our marriage would be so much better. If he/she were: More sexual. Less focused on work. […]
Receive the Goodness
This is my gentle reminder to you. Receive every drop of goodness there is. It’s all for you. Even during this time of pandemic, racial injustice, fires, earthquakes and political divisiveness. How could circumstances be any more uncertain and anxiety producing than they are today? I suggest taking a stand. As part of your commitment […]
Get Yourself in Alignment
This is my gentle reminder to you. Get yourself in alignment. Take the time for an adjustment. Let me share my basic alignment theory: Your thoughts, feelings and actions create your results. They are all connected. One causes a chain reaction to the other. Like a train of dominoes. Your thoughts fuel your feelings. Then […]
Receive the Goodness
This is my gentle reminder to you. Receive the goodness. It’s for you. Take it all in. Receive it. Just say, “YES. Thank You.” Receive the goodness. There’s so much of it out there. Most of the time we don’t even notice that it IS there. I’m asking you to intentionally look for it – […]
You Are Exactly Where You Should Be
This is my gentle reminder to you. You are exactly where you should be. This is what growing & evolving feels like. Some mornings I wake up and I just want to quit. I want to give up on my big, hairy, audacious goals. Feeling disappointment and despair. Thinking I should be further along than I […]
A Call To Pause & Re-Set
This is my gentle reminder to you. Pause and Re-Set. Normalcy is no longer. Look within. Driving on automatic while daydreaming is no longer possible. The events of the past two weeks have been a 5-alarm wake-up call. 8 minutes and 46 seconds. A Call to Pause & Re-Set. Collectively We Need a Pause & […]
Honor Your Mother
This is my gentle reminder to you. Honor Your Mother. Get creative. Yesterday was Mothers’ Day. I hope it was all you wanted it to be. Look back and say thanks. Honor your Mother. The woman that gave birth to you. Whether no longer alive, living far across the country or alive and well in […]
Fill Your Gas Tank
This is my gentle reminder to you. Take care of you. Bring pleasure to your day. It takes a lot to bring joy to this “stay-at-home-forever-to-be-safe” routine. Fill Your Gas Tank Many of us are completely drained, stretched way too thin and on the very last frazzled nerve ending. It is just too much. This […]
The Time is Now
This is my gentle reminder to you. This is it. This allotment of time is all you’ve got. In response to the shelter at home requirements, other than health care and essential workers, the majority of people that I’m in contact with have slowed down considerably. Most of us have had a HUGE rhythm and […]
by Heart Light Digital