Fireworks in Your Marriage?
You have fireworks in your marriage? This is my gentle reminder to you. Resentment is a marriage killer. Let go of your fierce attachment to “There’s something wrong”. How? Take a close look at what’s going on inside that mind of yours. What are the things that you resent your spouse for? Make a list. […]
3 Things to Give Up If You Want a Fun & Playful Marriage
This is my gentle reminder to you. Bring curiosity, humor, and play to your marriage. Be willing to give up blame, self-righteousness, and negativity. 1. Give up blaming & criticizing yourself You are human. There will be times that you find yourself in spin or doubt or just plain old stuck. Show yourself some love. Accept […]
Cast Your Spell For 2021
This is my gentle reminder to you. Cast your spell for who you will be for your Relationships 2021. From completion you can create anew. You’ve declared 2020 done & complete. You’re ready for a few days of rest and relaxation. Celebrate all you’ve created, accomplished and nurtured relationship-wise in 2020. This year was not […]
Christmas in July
These are my Christmas in July gifts to you. Peace, Love & Joy. Happy Independence Day. You know what pulls me forward? My pursuit of the Christmas spirit. Year-round. Peace, Love & Joy. Those are the gifts I want to feel deep down in my gut. And those are the gifts I want you to feel […]
Honor Your Mother
This is my gentle reminder to you. Honor Your Mother. Get creative. Yesterday was Mothers’ Day. I hope it was all you wanted it to be. Look back and say thanks. Honor your Mother. The woman that gave birth to you. Whether no longer alive, living far across the country or alive and well in […]
Fill Your Gas Tank
This is my gentle reminder to you. Take care of you. Bring pleasure to your day. It takes a lot to bring joy to this “stay-at-home-forever-to-be-safe” routine. Fill Your Gas Tank Many of us are completely drained, stretched way too thin and on the very last frazzled nerve ending. It is just too much. This […]
The Time is Now
This is my gentle reminder to you. This is it. This allotment of time is all you’ve got. In response to the shelter at home requirements, other than health care and essential workers, the majority of people that I’m in contact with have slowed down considerably. Most of us have had a HUGE rhythm and […]
Are You Waiting or Choosing? Live the life of your choosing to the greatest extent possible. Always.
This is my gentle reminder to you. You always have choice. Live the life of your choosing to the greatest extent possible during your “shelter in place” stay-cation. You have come this far surviving – and thriving – during this time of COVID inspired social distancing. Congratulations. Truly. You deserve a pat on the back. […]
Welcome to the ‘Hood: The Sisterhood
This is my gentle reminder to you. Connect with a Sister. Transform your relationship with women. In January 2018 the way I thought about other women had a complete makeover. That was when I began to work with my mentor, Regena Thomashauer, also known as Mama Gena. She introduced and welcomed me into the magical world […]
My Addiction to Speed
Here’s my gentle reminder to you. Say goodbye to busy-busy-do-do. Say hello to Ground. Consider for a moment that you, too, might be addicted to speed. If you weren’t doing, doing, doing what might you be thinking or feeling? I ask myself this question often as I find myself down the rabbit hole of doing and […]
by Heart Light Digital