Managing Your Mind Through the PAUSE
This is my gentle reminder to you. Use this PAUSE season with intention. Take on managing your mind as a new habit. PAUSE. Become aware of your inner landscape. What’s going on in that mind of yours? Hold yourself in a cocoon of gentle compassion no matter what shows up. Panic, self-loathing, jealousy, grief. You […]
Connection in the Time of COVID-19
This is my gentle reminder to you. Get yourself in connection. Reach out to a friend or family member. In this time of social distancing it is more critical than ever before. We humans need connection. It may appear that all our needs are met with Netflix, Facebook, and Instagram. All our groceries can be […]
Get Yourself Back on Track
This is my gentle reminder to you. Get yourself back on track. Do whatever it takes. Today is the day. Don’t put it off any longer. Consider the cost of NOT getting yourself out of the rut you are in. Keep doing what you are doing. You know – more of the same old, same […]
Making Decisions: 4 Lessons
Making Decisions: Four Lessons Learned I had a lot of opportunities to make decisions this week. I bet you did too. Making decisions ultimately boils down to choosing between YES or NO. “Am I a YES or am I a NO on this?” I ask myself. Which will lead me to my BIG & BOLD […]
Take 100% Responsibility
Taking 100% Responsibility for My Life & My Marriage. That’s my job. What I know from my experience is that this means that I am responsible for my thoughts about my marriage and my spouse. I am 100% responsible for my thoughts about my marriage and my spouse. I’ve been married to […]
by Heart Light Digital