It Takes a Village

This is my gentle reminder to you. Don’t do your relationship alone. It takes a village to create a loving marriage. I suggest to my clients to do the majority of work on their marriages solo – without their spouses. What!? Yes, you read that right. Work on your marriage – without your spouse. Why? […]

Living With Fear – The Key to Grow & Evolve

This is my gentle reminder to you. Be big and bold WITH your fear. Push yourself to grow and evolve. Last week I had a client say that she wanted to be fearless. That was one of the goals she had for our 6-week coaching program together. Becoming fearless. That wasn’t going to happen. And […]

Living in the Time of Not Knowing

This is my gentle reminder to you. We are living in the time of “not knowing”. And that’s OK. There’s a lot that’s uncertain during this stage of stay-at-home. Living in the time of “not knowing”.  Many of us are experiencing a wide range of emotions within one day. What a ride. I am getting […]

Stand Powerfully in the Unknown

This is my gentle reminder to you. Stand powerfully in the unknown. We are swimming in something entirely new and different. We don’t know what the future will look like right now. And that’s OK. It is what is. That is the truth. We don’t know in what ways and for how long we will […]

Give Your Feelings Room to BE

This is my gentle reminder to you. Give your feelings room to BE. Allow your feelings the space they need to run fully across the field of your mind. When you feel a feeling rumble up and rise within your gut to your chest – and maybe to your face, and your head — allow […]

Get Yourself Back on Track

This is my gentle reminder to you. Get yourself back on track. Do whatever it takes. Today is the day. Don’t put it off any longer. Consider the cost of NOT getting yourself out of the rut you are in. Keep doing what you are doing. You know – more of the same old, same […]

Create a Future to Pull You Forward

Creating A Future of Possibilities Twelve years ago, I was unhappy with my job and was looking for a new career path. I needed a future possibility to pull me forward. I was on the search for tracks, trail blazes, markers,  a sign,  a scent in the air – ANYTHING – to tell me that […]

Living in a Hole

I used to live in a hole. I got so comfortable in my hole – and accepting that this was it – there is no way out of this hole – That I began decorating my hole. That was all I knew to make things “better”. I had completely given up on trying to find my […]