My Addiction to Speed
Here’s my gentle reminder to you. Say goodbye to busy-busy-do-do. Say hello to Ground. Consider for a moment that you, too, might be addicted to speed. If you weren’t doing, doing, doing what might you be thinking or feeling? I ask myself this question often as I find myself down the rabbit hole of doing and […]
Give Your Feelings Room to BE
This is my gentle reminder to you. Give your feelings room to BE. Allow your feelings the space they need to run fully across the field of your mind. When you feel a feeling rumble up and rise within your gut to your chest – and maybe to your face, and your head — allow […]
Take Care of You
This is my gentle reminder to you. Take care of you. Additional demands require additional care. Of. You. T’is the season for more Doing. Spending. Making Lists. Sending Emails. Responding to Texts. Sending & Receiving Invitations. Making Requests. Following Through on Commitments. More, more, more. Oodles of decisions to make. Too many promises to keep. […]
Change Your Story
This is my gentle reminder to you. Change your story. Notice the story you are telling yourself right now. How? Start by looking at what you are feeling. Go. Now. Within. Ask yourself, “What am I feeling?” Mad? Sad? Scared? Dial down into a specific tone of the feeling you are having. Frustrated? Rejected? Anxious? […]
Do What Lights You Up
This is my gentle reminder to you. Do what lights you up. Move toward what gives you energy. And move away from what drains your energy. Do more of what feels good and less of what doesn’t feel good. After an event or situation I often ask myself, “Whatcha think? Plus or Minus?” Was it […]
Sometimes Life Sucks
Sometimes life sucks. Feeling miserable won’t kill you. My coach and mentor, Brooke Castillo, says that half the time life is going to suck and you will feel miserable. And that’s OK. (Well.. those are not her exact words..) You just feel miserable. You will get through it. My dog died two weeks ago. It […]
Love Your Self
Love Your Self. Exactly as you are – and exactly as you aren’t. I Love Me You were born whole and complete.Completely worthy. Without having to do one darn thing.Or having to please one dang person. Just born lovable. Worthy of love without having to do or be ANYTHING.You are still that way. Take that […]
The Grip Your Thoughts Have
The Grip. The grip your thoughts have. On your life. Your thoughts create your life. The Grip. The grip thoughts have. The grip feelings have. The grip your behaviors have. They just don’t let go. They repeat over & over relentlessly. Like a dog with a bone. And you’re the bone. The grip your thoughts and […]
Receiving & Giving Love Bombs
Receiving & Giving Love Bombs in Your Marriage I used to tell myself that my husband didn’t love me. “He doesn’t use his words to tell me he loves me”, I told myself. I thought, “My husband doesn’t appreciate me.” And then I read Gary Chapman’s book, The Five Love Languages. I gave it to […]
Receiving Love – It’s All For You
Receiving Love. It’s all for you. Take it all in. Don’t miss one drop. Take time out for receiving love. Mark it on your calendar. Today. The day to receive – to imbibe – to inhale – Receive the love that is given to you, that is thrown your way, that surrounds you. RECEIVE all […]
by Heart Light Digital