Upping the Love Ante

This is my gentle reminder to you. Up the love ante in your relationship. Ask your Wise Inner Self what you can do to love your partner even more. According to Mirriam-Webster’s definition of upping the ante, “The cost, risk and reward go up as a result of upping the ante.” And ‘upping’, per M-W, […]

Trust the Universe

This is my gentle reminder to you. Trust the Universe. It’s all FOR you. The pandemic. Jobs we dislike. Your marriage on its last legs. Uncertain work and school schedules. Life is 50/50. The good times and the bad times. What does the Universe have in store for you? Find the hidden gifts in what […]

Ask Yourself First: You Know What Is Best

This is my gentle reminder to you. Ask yourself first. You know what is best for you. Many of my clients look to others for advice or suggestions when they are considering doing something new & different. Something big & bold. Like starting a new relationship. Making a large purchase. Pursuing a new career opportunity. “What […]

Trust Your Wise Inner Self

This is my gentle reminder to you. Trust your Wise Inner Self. Look and feel within YOU for the guidance that is meant for you. Many of my clients have survived “craziness” at some point in their lives. They have experienced and lived through long periods of unpredictability. I know. I have been there too. […]

Do What Lights You Up

This is my gentle reminder to you. Do what lights you up. Move toward what gives you energy. And move away from what drains your energy. Do more of what feels good and less of what doesn’t feel good. After an event or situation I often ask myself, “Whatcha think? Plus or Minus?” Was it […]

Give Your Mind A Rest

Give your mind a rest – Take time out to do nothing So often we push ourselves relentlessly to DO, DO, DO. We accomplish goals, complete tasks, and improve ourselves with Force, Will, & Effort. Our minds are always engaged. Thinking about what to do now and what to do next. We don’t waste a moment […]

Let Your Body Heal Your Soul: Part 1

Sometimes we can’t kickstart our minds to upgrade our thoughts. It happens. Often, we need to use our bodies to get our minds out of the rut they are in.  I have climbed my way out of my current version of the “I’m not good enough” well-worn rut, by handing off the reins to my […]

Find Your Inner Wise Person’s Message Through Collage

Recently a friend told me about an active addict in her life. She was very clear about the behaviors he needed to change and the emotional work he needed to do. These she quickly listed off on her fingers. She was a lot less clear about the behaviors she needed to change and the emotional […]