Rest, Relax and Renew
I just returned home from a month in the Caribbean. I had two intentions for this time away from my usual routine: To rest deeply. To connect with my husband on an even deeper level. I didn’t have a plan. No agenda. Just follow my feelings. This is so not me. Once we arrived, the […]
Winter Solstice Pleasure
Winter Solstice Pleasure is the solution you are looking for. December 21st is the day in the northern hemisphere that boasts the fewest hours of sunlight of the entire year. It’s also the longest night. And the first day of winter. All this AND it arrives while the cra-cra busyness of the holiday season is […]
Soak Yourself Up
Soak yourself up. This is my gentle reminder to you. Soak yourself up. Absorb all the self-care you need. Sometimes life just sucks it all out of you. You end up feeling like a dried-up sponge. You’ve got Dry Sponge Syndrome. Re-soaking that sponge will take some attention. You deserve rest. Down time. Nothing getting […]
Take Your Marriage From Meh to Mwah!
This is my gentle reminder to you. Take 100% responsibility for your marriage. Stop waiting and step into your power. Take your marriage from Meh to Mwah! Consider that your marriage is not a 50-50 agreement. What if you showed up as 100%? Taking complete responsibility for your relationship? Step back and take a look […]
Get Juiced!
This is my gentle reminder to you. How you show up to your marriage makes all the difference. Take charge. Put Yourself First When you put yourself first by doing what makes you feel good like spending time with friends, taking a hike in nature with your dog, writing in your journal, or sewing a […]
Don’t Give Up
This is my gentle reminder to you. Don’t give up on your sex life. Bring fun, play and pleasure into the game. We’re not having sex because my partner’s… too tired not interested too old too busy These are statements I hear often from my clients. Before we start coaching together, my clients believe that […]
Marriage & Boredom
Marriage & Boredom This is my gentle reminder to you. Longevity in a relationship does not equal boredom. Bring the right mind set to your marriage. Marriage & Boredom I met my husband 30 years ago at a local Farmers’ Market. He was there to sell honey. I was there on a friend’s suggestion to […]
Listen Up! The Universe Is Speaking To You
This is my gentle reminder to you. Listen up. The Universe is speaking to you. Do your job. Listen for, and follow, the directions the Universe has left for you. For me, it started with a conversation about my marriage with a trusted friend. I told my friend that sex with my husband had become […]
by Heart Light Digital