Rest, Relax and Renew

Rest, Relax and Renew

I just returned home from a month in the Caribbean. I had two intentions for this time away from my usual routine: To rest deeply. To connect with my husband on an even deeper level. I didn’t have a plan. No agenda. Just follow my feelings. This is so not me. Once we arrived, the […]

Soak Yourself Up

Soak yourself up. This is my gentle reminder to you. Soak yourself up. Absorb all the self-care you need. Sometimes life just sucks it all out of you. You end up feeling like a dried-up sponge. You’ve got Dry Sponge Syndrome. Re-soaking that sponge will take some attention. You deserve rest. Down time. Nothing getting […]

Receive the Goodness

This is my gentle reminder to you. Receive every drop of goodness there is. It’s all for you. Even during this time of pandemic, racial injustice, fires, earthquakes and political divisiveness. How could circumstances be any more uncertain and anxiety producing than they are today? I suggest taking a stand. As part of your commitment […]