Life Happens. Roll With It.
Life happens. Roll with it. This is my gentle reminder to you. Life happens. Roll with it. Things don’t always go as planned. Ride the waves of life’s ups and downs and surprises as best you can. Be gentle with yourself. Put your attention on who you want to be & how you want to […]
Cast Your Spell For 2021
This is my gentle reminder to you. Cast your spell for who you will be for your Relationships 2021. From completion you can create anew. You’ve declared 2020 done & complete. You’re ready for a few days of rest and relaxation. Celebrate all you’ve created, accomplished and nurtured relationship-wise in 2020. This year was not […]
Get Yourself in Alignment
This is my gentle reminder to you. Get yourself in alignment. Take the time for an adjustment. Let me share my basic alignment theory: Your thoughts, feelings and actions create your results. They are all connected. One causes a chain reaction to the other. Like a train of dominoes. Your thoughts fuel your feelings. Then […]
You Are Exactly Where You Should Be
This is my gentle reminder to you. You are exactly where you should be. This is what growing & evolving feels like. Some mornings I wake up and I just want to quit. I want to give up on my big, hairy, audacious goals. Feeling disappointment and despair. Thinking I should be further along than I […]
3 Tips to Survive the Slog
This is my gentle reminder to you. You can survive the slog. We’ve got to generate some joy here. It is getting hard. Many of us are getting tired of the muck of it all. It’s not over yet and there’s no clear end in sight. It’s time to create some fun and add some […]
Marie Kondo Your Mind
This is my gentle reminder to you. Get to know the stories you tell yourself. Revamp your “thought wardrobe”. Your mind is like a closet full of clothes that you have collected over the years. Upgrade any story you have collected that you no longer want to hold on to. Let’s examine the stories […]
Schedule Your Top 5
This is my gentle reminder to you. Simplify your life. Schedule your top 5 in your calendar. It’s the secret to creating spaciousness in your life. It’s the secret to saying YES. And to saying NO. What is most important to you? Make a list. What are your top 5 priorities? Choose. Pare your list down […]
Use Your Calendar to Create Your Magnificent Life
This is my gentle reminder to you. Use your calendar. Create a magnificent life. It’s your life. Make it the best life you can possibly have. That’s what I’m up to. I create my magnificent life with: The thoughts I think. The words that come out of my mouth. The promises I keep. AND the […]
Celebrate Your 2019 Self
This is my gentle reminder to you. Celebrate your 2019 Self. Acknowledge who you’ve been and what you’ve learned in the past 12 months. The time of Winter Solstice through the New Year sets the stage for reflection and completion. It’s an opportunity to complete 2019 as the year comes to a close. Celebrate your […]
Change Your Story
This is my gentle reminder to you. Change your story. Notice the story you are telling yourself right now. How? Start by looking at what you are feeling. Go. Now. Within. Ask yourself, “What am I feeling?” Mad? Sad? Scared? Dial down into a specific tone of the feeling you are having. Frustrated? Rejected? Anxious? […]
by Heart Light Digital