Christmas in July
These are my Christmas in July gifts to you. Peace, Love & Joy. Happy Independence Day. You know what pulls me forward? My pursuit of the Christmas spirit. Year-round. Peace, Love & Joy. Those are the gifts I want to feel deep down in my gut. And those are the gifts I want you to feel […]
Ask Yourself First: You Know What Is Best
This is my gentle reminder to you. Ask yourself first. You know what is best for you. Many of my clients look to others for advice or suggestions when they are considering doing something new & different. Something big & bold. Like starting a new relationship. Making a large purchase. Pursuing a new career opportunity. “What […]
Living With Fear – The Key to Grow & Evolve
This is my gentle reminder to you. Be big and bold WITH your fear. Push yourself to grow and evolve. Last week I had a client say that she wanted to be fearless. That was one of the goals she had for our 6-week coaching program together. Becoming fearless. That wasn’t going to happen. And […]
Managing Your Mind Through the PAUSE
This is my gentle reminder to you. Use this PAUSE season with intention. Take on managing your mind as a new habit. PAUSE. Become aware of your inner landscape. What’s going on in that mind of yours? Hold yourself in a cocoon of gentle compassion no matter what shows up. Panic, self-loathing, jealousy, grief. You […]
3 Keys to Improve Your Relationship With Anyone
This is my gentle reminder to you. Stop looking for others to be anything other than what they are. Focus all your efforts on someone you can change. YOU. Three Keys to Improve Your Relationship with Anyone 1. Stop looking for others to be anything other than what they are. Allow them to be, say […]
Stop Playing the Wait-Blame-Quit Game
Stop playing the wait-blame-quit game. Take 100% responsibility for all of it. The good, the bad and the ugly. As we enter the holiday season and the closing of a decade, take time to reflect, to be grateful and to change course where needed. What if you took 100% responsibility for your 2019 life? Your […]
Sometimes Life Sucks
Sometimes life sucks. Feeling miserable won’t kill you. My coach and mentor, Brooke Castillo, says that half the time life is going to suck and you will feel miserable. And that’s OK. (Well.. those are not her exact words..) You just feel miserable. You will get through it. My dog died two weeks ago. It […]
Take Charge of Your Mind
Take charge of your mind. Think thoughts that serve you. Consider the possibility that what you’ve been thinking all along, and taking as an absolute fact, may not be true. I’ve been examining the thoughts I have on the topic of money. The most common thought I have about money is that there isn’t enough. […]
Fall Down. Get Up.
Fall Down. Get Up. That’s the name of the game. I fall down. Tripped up in my negative thoughts. Man, those thoughts sound real. I Fall Down. I believe those thoughts. They are in the air. I catch them in my sticky-mind-net. I join them in the net. Stuck. “I’ll never get this.” “I can’t […]
Go for Big & Bold MAGIC
There are times when BIG & BOLD MAGIC is the only way. Sometimes I have to go for something greater than myself andmy know-how to find help, to get me out of my misery. Because my thinking can be the very source of my own unhappiness and misery. My thinking appears REAL. And I can […]
by Heart Light Digital