The Journey - Gail Tremblay

Trust the Universe

This is my gentle reminder to you. Trust the Universe. It’s all FOR you. The pandemic. Jobs we dislike. Your marriage on its last legs. Uncertain work and school schedules. Life is 50/50. The good times and the bad times. What does the Universe have in store for you? Find the hidden gifts in what […]

Stop Overeating

This is my not so gentle reminder to you. Smack! Sometimes we need a direct hit on the head. Stop Overeating. It’s time to stop numbing yourself with “over-ing”. You are ready to stop over-eating, over-drinking, over-working, over-Netflixing, over-scrolling.. You are ready to stop any and all of the “over-ings” “Over-ings”, are like a game […]

Christmas in July

These are my Christmas in July gifts to you. Peace, Love & Joy. Happy Independence Day. You know what pulls me forward? My pursuit of the Christmas spirit. Year-round. Peace, Love & Joy. Those are the gifts I want to feel deep down in my gut. And those are the gifts I want you to feel […]

You Are Exactly Where You Should Be

This is my gentle reminder to you. You are exactly where you should be. This is what growing & evolving feels like. Some mornings I wake up and I just want to quit. I want to give up on my big, hairy, audacious goals. Feeling disappointment and despair. Thinking I should be further along than I […]

Memories of My Father

This is my gentle reminder to you. Honor your father with your memories. Think back to the good times. September will be 4 years since my dad passed. I still want to pick up the phone and talk to him. My dad was a man of few words. I’d dial his number and I’d spend […]

You Are Enough

This is my gentle reminder to you. You are enough. You are lovable exactly as you are and exactly as you aren’t. Thank you for showing up with each and every one of your unique characteristics. The good, the bad and the ugly. You are the result of one egg and one sperm somehow finding […]

My Addiction to Speed

Here’s my gentle reminder to you. Say goodbye to busy-busy-do-do. Say hello to Ground. Consider for a moment that you, too, might be addicted to speed. If you weren’t doing, doing, doing what might you be thinking or feeling? I ask myself this question often as I find myself down the rabbit hole of doing and […]

3 Keys to Improve Your Relationship With Anyone

This is my gentle reminder to you. Stop looking for others to be anything other than what they are. Focus all your efforts on someone you can change. YOU. Three Keys to Improve Your Relationship with Anyone 1. Stop looking for others to be anything other than what they are. Allow them to be, say […]

Give Your Feelings Room to BE

This is my gentle reminder to you. Give your feelings room to BE. Allow your feelings the space they need to run fully across the field of your mind. When you feel a feeling rumble up and rise within your gut to your chest – and maybe to your face, and your head — allow […]

Your Next Decade is Up To You: 4 Practices to Help

This is my gentle reminder to you. Your next decade is up to you. The next ten years of your life will be made up of a series of small choices and actions that in the end result in YOUR LIFE. It’s the beginning of a new year and a new decade – of YOUR […]