Change Your Story
This is my gentle reminder to you. Change your story. Notice the story you are telling yourself right now. How? Start by looking at what you are feeling. Go. Now. Within. Ask yourself, “What am I feeling?” Mad? Sad? Scared? Dial down into a specific tone of the feeling you are having. Frustrated? Rejected? Anxious? […]
Stop Playing the Wait-Blame-Quit Game
Stop playing the wait-blame-quit game. Take 100% responsibility for all of it. The good, the bad and the ugly. As we enter the holiday season and the closing of a decade, take time to reflect, to be grateful and to change course where needed. What if you took 100% responsibility for your 2019 life? Your […]
Small Steps Make Big Changes
This is my gentle reminder to you. Small steps make big changes. The small steps you take on a daily basis add up. They add up to miles. To marathons and mountaintops, to new careers, to 25th wedding anniversaries, and to published books. Or to ill health, lack of motivation for work, estrangement from people we love, […]
Sometimes Life Sucks
Sometimes life sucks. Feeling miserable won’t kill you. My coach and mentor, Brooke Castillo, says that half the time life is going to suck and you will feel miserable. And that’s OK. (Well.. those are not her exact words..) You just feel miserable. You will get through it. My dog died two weeks ago. It […]
Take Charge of Your Mind
Take charge of your mind. Think thoughts that serve you. Consider the possibility that what you’ve been thinking all along, and taking as an absolute fact, may not be true. I’ve been examining the thoughts I have on the topic of money. The most common thought I have about money is that there isn’t enough. […]
Your Words Create Your Life
Take care with your words.Your words create your life.Listen to what comes out of your mouth. Step 1 – Eliminate self-deprecation. Delete your versions of “I’m fat & ugly”.Delete your versions of “I’m not good with money”.Delete your versions of “I’m not smart enough”. Your words create your life.What you say is who you become. […]
Your Thoughts Are Magic Spells
Your thoughts are magic spells. Do you ever actually look at, or listen to, the thoughts that you think? For most of us, our thoughts have a life of their own.Our thoughts run rampant and unsupervised in our minds. Sometimes our thoughts are so frequent and so loud that we can’t hear what others around us are saying. […]
The Grip Your Thoughts Have
The Grip. The grip your thoughts have. On your life. Your thoughts create your life. The Grip. The grip thoughts have. The grip feelings have. The grip your behaviors have. They just don’t let go. They repeat over & over relentlessly. Like a dog with a bone. And you’re the bone. The grip your thoughts and […]
Make Every Moment Count: Value Time Together
My husband and I live in the same house. I work from my home office. My husband’s business is only 3 miles down the road. He stops by the house often during the day. Despite all this if I added up our time together in a given day, the hours wouldn’t amount to much. On […]
Living in a Hole
I used to live in a hole. I got so comfortable in my hole – and accepting that this was it – there is no way out of this hole – That I began decorating my hole. That was all I knew to make things “better”. I had completely given up on trying to find my […]
by Heart Light Digital