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Get Juiced!

This is my gentle reminder to you.
How you show up to your marriage makes all the difference.

Take charge.

Put Yourself First

When you put yourself first
by doing what makes you feel good
like spending time with friends,
taking a hike in nature with your dog,
writing in your journal,
or sewing a quilt.

If you’re well rested,
have eaten healthy foods throughout the day
and have given yourself compliments.

Then you feel “juiced up”.
You feel good.

When You Are Juiced Up, You Don’t Need to Ask Your Husband To Make You Feel Better

And when you are full-up with juiciness,
you don’t need to ask your husband to make you feel any better,
any more lovable.

You’re already feeling good.
People give you compliments and you quip,
“Thank you. It’s true.”

Your husband is the cherry on top.

How you show up to your marriage makes all the difference.
Take charge.

He will follow your lead.

If you’re happy, he’s happy.
You’re good, he’s good.

It’s like an improvisational dance.
You make a move, an “offer”,
and he responds with another move.

He gives back what you give him.

If you give a good move – or initiate a positive, upbeat conversation
your husband will most likely respond with a similar loving tone or gesture.

You touch him.
He touches you.

You are appreciative and thank him
And he is appreciative and thanks you.

Anything He Says is Adorable

The times that your husband doesn’t respond “correctly”,
you don’t take it personally
and you let it go.

You’re feeling good.
There’s no need to grab on and attach to negative talk or blame.

You can let it go
to vanish in the wind.
The words have no meaning in the reflection of your juiciness.

Just like dancing together, when there’s a fumbled step
Or – oops! – you completely miss his outstretched hand.
Just keep dancing and get back in rhythm as soon as the music allows.

Do you know women who feel lonely or disappointed in their marriages? Through my one-on-one coaching program, I help my clients clarify what they want in their marriage and feel full, juicy and alive again.

Schedule your complimentary Discovery Call here.

Go out and practice.
Take charge.

How you show up to your marriage makes all the difference.

Want help getting your mojo back? Discover how you can turn up your juice first to have more connection, more pleasure and more fun with your partner.

If your relationship and intimacy could use a re-set, contact me to help you “Get Juiced”.

Schedule your complimentary Discovery Call here.

Do you know women that have been in a long lull in their marriages and miss the heart-to-heart connection with their husbands?

Through my 1:1 coaching program I help women who feel discouraged and lonely in their marriages rekindle the loving connection with their husbands again.

Click here to sign up for a Discovery Call and get yourself out of that long lull.

I learn so much from my women friends.
They keep me feeling good and juiced up.
Call outs to Marian R, Andrea AF, and Judy A.

Want to connect with more juicy women?

You can find – and friend them –
on my private Facebook page, The Pleasure Led Wife.

(Sorry, guys, for women only)

And thank you for reading all the way to the end.
Mwah!

Whenever you are ready, here are three things that you can do: 
1. Click here to join my private Facebook group, The Pleasure Led Wife.
2. Private message me here with any questions about my coaching programs: Marriage Tune Up  & Marriage Rebuild.
3. Sign up here for a free 60 minute Discovery Call. Find out how coaching with me can reignite that spark of fun, play & sexual connection.

BONUS: Listen to Carin Rockind’s PurposeGirl podcast, episode 155 with Molly Galbraith, author of, Strong Women Lift Each Other Up. 

Most important. Take care of you.

Here are 5 easy suggestions:
1. Get enough sleep. Establish a bedtime routine and follow it. 

2. Get outside in nature every day. Rain or shine. 
3. Appreciate what is wonderful in the world. Write 3-5 things you are grateful for each day.
4. Reach out to a sister. Call her once a week – or every day. Ask how she is and what she is feeling. Give her the space to release her feelings without any judgment or fixing.
5. Treat yourself to pleasure. Dance. Take a nap. Sing out loud. Read a novel. Soak in the tub. Do anything you want – just for the pleasure of it. 

With all my love.
From my heart to yours.
Gail

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gail tremblay

Gail Tremblay

I help men & women who feel lonely & discouraged in their marriages feel connected with their spouses again.

Schedule a Free Discovery Call with me today.