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Gimme Some F ‘n P

This is my gentle reminder to you.
Gimme some F ‘n P.
Make room for the good stuff.

Let go of everything that isn’t
Fun and Pleasurable.

Relax your body.
Breathe deep and give a long exhale.

We are on a treasure hunt for everything that feels Fun and Pleasurable to our inner self.

F ‘n P is my mantra.

“Work hard boy and you’ll find, one day you’ll have a job like mine.” – Cat Stevens

Those days are long gone.

Action is still required.
But it’s fueled by F ‘n  P.

Infuse all you do with Fun & Pleasure.

I learned I had:

  1. Resistance to F ‘n P.
  2. A very limited number of F ‘n P options up my sleeve.

Resistance to F ‘n P
Oh, my mind and the places it will go.
I didn’t think I’d get anything done if I did everything from F ‘n P.

Surprise!
I got more done and I was even able to take a nap in the middle of it all.

A Dearth of F ‘n P Options
Coming from the world of willpower and push-push-push,
My repertoire of F ‘n P was extremely limited.
I reached out to my friends with more experience in the realm of F ‘n P.

Surprise!
It’s so much more fun to explore the world of Fun & Pleasure with friends.

Gimme Some F ‘n P.

Go out and practice.
Let go of everything that isn’t
Fun and Pleasurable.

Make room for the good stuff.

Gimme Some F ‘n P.

My coaching business is generated by F ‘n P.
I only work with clients that are a “Hell, YES!”

These are people – men and women – who want to dive deep and do the inquiry.
People who are willing to turn over the rocks to see what’s been hiding and thriving out of sight.

They are willing to touch the ugly, slimy parts of themselves.
And squeal with delight.

To feel the feels in their body, shake and let the nastiness go.
And laugh at themselves.

They are willing to move, change and heal to
Become something new.

Gimme Some F ‘n P.

If you think this might be you,
Schedule a complimentary Discovery Call with me here.

I’m a Relationship, Marriage & Intimacy Coach.
I’ve trained with the best of the best.

Martha Beck, Regena Thomashauer, Brooke Castillo and Carolyn Elliott, to name a few who have influenced and taught me the most.

Through my 1:1 coaching program I help men and women who feel resentful, discouraged or lonely in their marriages. I can help rekindle that loving connection with their spouses again.

Schedule a complimentary Discovery Call here.

If this email resonates with you, please forward this on to a friend who might benefit from it too.

Gimme Some F ‘n P.

Whenever you are ready, here are three things that you can do: 
1. Click here to join my private Facebook group, The Pleasure Led Wife.
2. Private message me here with any questions about my 1:1 coaching program.
3. Sign up here for a free 60 minute Discovery Call. Find out how coaching with me can reignite that spark of fun, play & sexual connection.

Most important. Take care of you.

Here are 5 easy suggestions:
1. Get enough sleep. Establish a bedtime routine and follow it. 

2. Get outside in nature every day. Rain or shine. 
3. Appreciate what is wonderful in the world. Write 3-5 things you are grateful for each day.
4. Reach out to a sister. Call her once a week – or every day. Ask how she is and what she is feeling. Give her the space to release her feelings without any judgment or fixing.
5. Treat yourself to pleasure. Dance. Take a nap. Sing out loud. Read a novel. Soak in the tub. Do anything you want – just for the pleasure of it. 

With all my love.
From my heart to yours.
Gail

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gail tremblay

Gail Tremblay

I help men & women who feel lonely & discouraged in their marriages feel connected with their spouses again.

Schedule a Free Discovery Call with me today.