logo

Receive the Goodness

This is my gentle reminder to you.
Receive the goodness.

It’s for you.
Take it all in. Receive it.
Just say, “YES. Thank You.”

Receive the goodness.

There’s so much of it out there.
Most of the time we don’t even notice that it IS there.

I’m asking you to intentionally look for it – and receive it.

The beauty that surrounds you.
A warm breeze.
The affection from your dog.
Any and all actions from your partner to make your life easier.

Receive the goodness.

It’s for you.
Take it all in. Receive it.
Just say, “YES. Thank You.”

There’s nothing you need to do to deserve it – or earn it.
It’s here for you – free of charge.
All this goodness.
Simply for your enjoyment and pleasure.

Breathe it in.

Receive the goodness.

It’s for you.
Take it all in. Receive it.
Just say, “YES. Thank You.”

Why is “Yes. Thank You”  a critical tool in my Big & Bold program to help women stop “over-ing”?
(Over-eating.
Over-working.
Over-spending.
Over-doing?)

Because all this “over-ing” behavior is an attempt to fill that emptiness – of not enough – and to not feel the feelings behind that thought.

When we have the practice of filling ourselves with the abundance that surrounds us, we have much less of a need to fill ourselves with over-eating, over-working, over-spending and over-doing.

We actually get to BE part of the bounty that we receive.

Receive the goodness.

It’s for you.
Take it all in. Receive it.
Just say, “YES. Thank You.”

Do you want more help with receiving the goodness in your life?

Seeing that everything is FOR you?
Letting others into your heart?
Allowing the fear, self-doubt and anxiety to simply pass through?

This is the work we do in my Big & Bold program where we stop “over-ing” and start living Big & Bold.

It can be done and you can do it.
I’ll show you how.

If you are ready to start being fully present in your own life,
to start loving your self again,
to advance in your career,
and to express your authentic being-ness in the world.

If you are ready to make the change from opting out to tapping in –
you belong inside my Big & Bold program.

In this year long program, we will go from where you are now – (“over-ing” somewhere, somehow in order not to feel your feelings) to where you want to be (loving your life, the people in it and your self).

Yes, you might be able to do this on your own.

But I can get you there A LOT faster, with more playfulness and laughter, with a lot less drama – and zero will power.

I’ve got this.
I’ve been there.
I know what works. And what doesn’t.

Click here to sign up for a consult call to have a conversation with me.

Let’s get your dream life started.

Take the Big & Bold step forward.

Today is the day.
Go out and practice.

It’s for you.
Take it all in. Receive it.
Just say, “YES. Thank You.”

Receive the goodness.

You deserve it.

Let’s get started!
Click here now to schedule your consult call to see if Big & Bold is for you.

If you are liking these weekly emails, please share with a friend (or 3 friends) right now.  Invite them to join my email list right here. Thank you.

Whenever you are ready, here are three things that you can do: 
1. Check out the Gail Tremblay Life Coaching Facebook Page.
2. Contact me here to ask me any question you might have. I promise. You are not alone. I’ll get back to you within 24 hours.
3. Sign up here for a free 60 minute Discovery Call. Find out how coaching with me can get you unstuck and moving forward toward the life you dream of.

Most important. Take care of you.

Here are 5 easy suggestions:
1. Get enough sleep. Establish a bedtime routine and follow it.
2. Get outside every day. Rain or shine. Take a walk.
3. Appreciate what is wonderful in the world. Write 3 things you are grateful for every day.
4. Get a buddy. Call them every day. Ask how they are and what they are feeling. Ask them if they need anything.
5. Give yourself a pleasure treat. Pick yourself some flowers. Take a nap. Read a novel. Do anything you want – just for the fun of it.

With all my love.
From my heart to yours.
Gail

Share This Post

gail tremblay

Gail Tremblay

I help men & women who feel lonely & discouraged in their marriages feel connected with their spouses again.

Schedule a Free Discovery Call with me today.