Relationship Intensives
- You keep having the same argument—just in different forms
- Conversations escalate quickly or shut down completely
- You’re exhausted from trying to “fix it” week after week
- You feel disconnected, reactive, or emotionally stuck
- You’re facing an important decision and can’t seem to move forward
- You want real movement… not months of circling the same issue
You don’t need more time stuck in the loop.
You may need focused, immersive support.
Relationship Intensives are private, focused coaching experiences designed to help individuals and couples create meaningful movement in a concentrated amount of time.
Unlike weekly sessions that can lose momentum between appointments, intensives allow us to stay with the work long enough to uncover deeper patterns, interrupt reactivity, and begin creating real change.
These intensives are especially helpful when:
You feel painfully stuck in a repeating cycle Weekly therapy or coaching hasn’t created enough movement You need support around a specific issue or crossroads You’re considering a major life decision You want a deeper reset in your relationship You’re longing for clarity, connection, or repair
This is not open-ended coaching.
This is intentional, focused, and deeply supportive relational work.
- Recognize the pattern keeping you stuck
- Understand the deeper roots beneath the conflict
- Learn tools to interrupt reactivity in real time
- Communicate with more honesty and less defensiveness
- Repair faster after conflict
- Gain clarity around important relationship decisions
- Feel more grounded, connected, and emotionally aware
- Create movement where things have felt frozen
đź’› Who This Is For
- Individuals or couples in long-term relationships
- People willing to look at themselves—not just their partner
- Couples navigating major transitions or difficult decisions
- Partners feeling disconnected, reactive, or emotionally exhausted
- People ready to move from blame and defensiveness into more conscious connection
🌼 Intensive Options
The Four-Hour Intensive
A focused, shorter-format intensive designed to help you work through one specific issue, pattern, or decision point.
This option may be especially helpful for:
- Communication breakdowns
- Recurring conflict loops
- Intimacy struggles
- Parenting disagreements
- Sobriety and recovery support
- Life transitions
- Decision-making conversations
- Reconnecting after a painful rupture
Includes:
- Four hours of focused support
- Personalized coaching and relational guidance
- Practical tools and exercises
- Short breaks as needed
- May be held in person or over Zoom
The Two-Day Intensive
A deeper immersive experience for couples who feel significantly stuck, emotionally exhausted, or in need of more substantial relational repair.
This format allows us to slow things down, stay with the process, and work beneath surface-level conflict into the deeper emotional and relational dynamics underneath.
Includes:
- Two full days of focused relational work
- Personalized exercises and experiential practices
- Nervous system regulation and somatic support
- Coaching around accountability, repair, communication, and connection
- Integration and next-step recommendations
đź“Ť Location & Format
Intensives are offered in person, with the exception of the four-hour intensive, which may also be held over Zoom.
Depending on location and logistics, intensives may be held:
In the Ithaca, New York area Or in your local area with travel accommodations added At a thoughtfully selected Airbnb
I do not conduct intensives in clients’ homes.
Creating a neutral, intentional space helps couples step outside their usual routines and fully focus on the relationship work.
Travel expenses and accommodations may be additional when applicable.
🌿 Let’s Start With a Conversation
- Explore what’s happening in your relationship
- Clarify your goals
- Determine whether an intensive is the right fit
- Discuss which format would best support you
There’s no pressure to decide anything in that first conversation.
Just a place to begin.
You don’t have to stay stuck in the same cycle.
And you don’t have to navigate difficult relationship crossroads alone.
Sometimes what’s needed isn’t more time.
It’s focused time.
A different container.
A deeper pause.
A chance to truly work on the relationship instead of simply reacting inside it.
A different way forward is possible.
And sometimes a few concentrated hours—or a few focused days—can begin changing the future of a relationship.