Soak Yourself Up

Soak yourself up.

This is my gentle reminder to you.
Soak yourself up.

Absorb all the self-care you need.

Sometimes life just sucks it all out of you.
You end up feeling like a dried-up sponge.

You’ve got Dry Sponge Syndrome.

Re-soaking that sponge will take some attention.
You deserve rest.
Down time.
Nothing getting done time.

Put the focus on you – not the kids, not your aging parents, not your spouse, or the house or the job.
The laundry can wait.

Soak yourself up.

Take a nap.
Read a novel.
Watch a movie – during the day.

Get yourself rested – (not arrested).

You don’t need a trip to the Caribbean – even though that would be oh, so nice.

Soak yourself up.

Use your Fun, Play & Pleasure detector to find what brings you pleasure.
Do those things.

Jump on the trampoline with music that makes you smile.
Make dinner and invite your favorite friends over.
Pick vegetables from your garden and make a batch of fresh salsa.
Throw frisbee with your dog.
Take a bike ride.

Soak yourself up.

Do what brings you pleasure.

Today is the day.
Go out and practice.
Absorb all the self-care you need.

Soak yourself up.

I teach my clients how to live a “Pleasure Led” life as a specific module within my 6-month program, “Marriage Reconnect”. If you are interested in the “Marriage Reconnect” program as an individual or as a couple, email me here.

You deserve a loving, connected juicy marriage. I’d like to help you get just that.

Send me an email with your relationship questions. You might see your question answered as a topic in my next email newsletter. I’d love to hear from you.

If you would like help with the challenges in your relationship, schedule a free consult call with me today and I promise to share at least 1 tool to help you re-connect with your spouse.

Do you know people who feel alone and discouraged in their marriages?
I work with men and women to reignite the connection, passion and intimacy with their spouses.

Click here to sign up for a consult call and learn how coaching with me can help bring back the fun, play and pleasure with your partner.

This is what my clients have to say about working with me.

If this email resonates with you, please forward this on to a friend who might benefit from it too.