logo

Stand Powerfully in the Unknown

This is my gentle reminder to you.
Stand powerfully in the unknown.

We are swimming in something entirely new and different.

We don’t know what the future will look like right now.
And that’s OK.

It is what is.
That is the truth.

We don’t know in what ways and for how long we will be affected by the Coronavirus.



We don’t know.
And that is OK.

Breathe.

We are worried.

 

Anxious.
Afraid.

Name it.
It’s OK.

Be with your version of fear.

Our need for security and safety has been thrown off balance.
Fact.

Much of the Coronavirus pandemic is out of our control.

We don’t know.
We don’t know what to prepare for and if we are preparing in the right ways.
Or if we are preparing enough.

HOW we respond to the Coronavirus is our choice.

Who we choose to BE is our choice.

Let’s take care of what we can take care of:
Our thoughts, feelings, and actions.

Let’s do what we can do.

We can manage our thoughts and feelings.
Every 15 minutes if we need to.

Breathe.

We can minimize the spread of the virus in our circles – and circles of circles.

Who knew that we needed a virus to remind us of the reality of our connectedness.

We can:

  • use this as an opportunity to take care of ourselves.
  • connect with our loved ones via phone, FaceTime, email or snail mail.
  • clean and organize our homes.
  • slow down and simply be with ourselves and our families.
  • use this time to express ourselves full out in a variety of ways– dance, write, paint, sing.

We don’t know what tomorrow – or next month will bring.
And that’s OK.

We are brilliant, creative, resilient, loving beings.

Slather love and compassion on yourself and all those you come in contact with.
Wash thoroughly.
Sing yourself a gentle love song for 20 seconds.

Today is the day.
Go out and practice.
Stand powerfully in the unknown.

We don’t know what the future will look like right now.
And that’s OK.

All my love,
Gail

 

If you need someone to listen to your fear or anxiety about the Coronavirus and what it triggers for you, please schedule a free 60 minute coaching call right here. I will listen with compassion and help you gain clarity and calm so you can make choices that serve you and the people around you.

This is what I am trained to do as a Life Coach. I help men and women untangle the thoughts that hold them back from being who they want to be at work, in their relationships, and with their full self expression.

I am offering free coaching for anyone who needs help managing their thoughts and feelings in response to COVID-19 through the rest of this month. You can schedule your free coaching session here. 

Read other BLOG posts about allowing your feelings room here.

Share This Post

gail tremblay

Gail Tremblay

I help men & women who feel lonely & discouraged in their marriages feel connected with their spouses again.

Schedule a Free Discovery Call with me today.