This week starts the transition between Christmas and the New Year.
\nIt’s a time to slow down and take stock of where you’ve been and where you’re going.
\nIn your relationships with yourself and with the people closest to you.
\nComplete & Celebrate 2021.<\/p>\n
The end of 2021 is the opportunity to pause and digest, to leave what is no longer needed behind in the past, and to take what you’ve learned and what you’ve gained with you into the new year ahead.
\nComplete & Celebrate 2021.<\/p>\n
You may have used a similar process to evaluate your performance at work, or to set goals for yourself, but today I want to focus your attention on – your marriage, of course.<\/p>\n
Complete & Celebrate 2021.
\nI suggest keeping this as simple as possible. Don’t overcomplicate it.
\nAll you need is a journal or some lined paper, a pen, a quiet location and an hour of your time.<\/p>\n
Let’s begin.
\nComplete & Celebrate 2021.<\/p>\n
Take a few deep breaths.
\nMaybe light a candle.
\nPlay some soothing music.<\/p>\n
Do whatever you need to do to calm your nervous system and bring pleasure into your ritual.<\/p>\n
What are you grateful for in your marriage?
\nJust let the thoughts stream from your mind through your pen and onto the paper.
\nGive yourself the time and space to get into a flow and fill the page.<\/p>\n
This is the time to tell the truth.
\nThe good, the bad and the ugly.<\/p>\n
What are you proud of?
\nHow has your marriage grown this year?
\nWhat have you learned in the past 12 months?<\/p>\n
Write it all down.<\/p>\n
What are the aspects of your marriage that you avoid or ignore?
\nWhat are your unmet desires?
\nWho have you been in your marriage?<\/p>\n
Keep writing.
\nDump it all out.
\nThe couldas,\u00a0\u00a0wouldas and shouldas.<\/p>\n
Get it all out.
\nRelease all that is done and all that is undone.
\nGrease it well with care and compassion.<\/p>\n
Allow and accept what is.
\nWhere you did succeed and where you didn’t.
\nIt’s all OK.
\nWe’re leaving it all in 2021.<\/p>\n
Declare 2021 done and complete.
\nPop the cork and give a toast to celebrate your marriage.
\nWhere you’ve been, what you’ve experienced,\u00a0how you’ve grown.
\nComplete & Celebrate 2021.<\/p>\n
Complete & Celebrate 2021.
\nThat\u2019s how your marriage\u00a0will continue to get better and better.
\nAnd even better.<\/p>\n
Celebrate and learn.
\nRepeat.<\/p>\n
Complete & Celebrate 2021.
\nYour marriage.<\/p>\n
If you would like help celebrating your marriage, schedule a free Discovery Call with me today<\/a> and I promise to share at least 1 tool to help you complete, celebrate and learn with your spouse<\/p>\n If this email resonates with you, please forward\u00a0this on to a\u00a0friend who might benefit from it too.\u00a0<\/strong><\/p>\n Want more to celebrate in your marriage?<\/strong> Most important.\u00a0Take care of you.<\/strong><\/p>\n Here are 5 easy suggestions: With all my love. This week starts the transition between Christmas and the New Year. It’s a time to slow down and take stock of where you’ve been and where you’re going. In your relationships with yourself and with the people closest to you. Complete & Celebrate 2021. It’s the perfect time of year for\u00a0reflection, completion and renewal. The […]<\/p>\n","protected":false},"author":3,"featured_media":3996,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88,369,368],"tags":[105,371,370,372],"_links":{"self":[{"href":"https:\/\/gailtremblay.com\/wp-json\/wp\/v2\/posts\/3993"}],"collection":[{"href":"https:\/\/gailtremblay.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gailtremblay.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gailtremblay.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/gailtremblay.com\/wp-json\/wp\/v2\/comments?post=3993"}],"version-history":[{"count":5,"href":"https:\/\/gailtremblay.com\/wp-json\/wp\/v2\/posts\/3993\/revisions"}],"predecessor-version":[{"id":3999,"href":"https:\/\/gailtremblay.com\/wp-json\/wp\/v2\/posts\/3993\/revisions\/3999"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gailtremblay.com\/wp-json\/wp\/v2\/media\/3996"}],"wp:attachment":[{"href":"https:\/\/gailtremblay.com\/wp-json\/wp\/v2\/media?parent=3993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gailtremblay.com\/wp-json\/wp\/v2\/categories?post=3993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gailtremblay.com\/wp-json\/wp\/v2\/tags?post=3993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n1. Click here to join my\u00a0private Facebook group, The Pleasure Led Wife.<\/em><\/a><\/strong>
\n2. Private message me here <\/a>with any questions you might have about my 1:1 or couples’ coaching programs.
\n3. Apply here<\/a> to get on the wait list for my Marriage Reconnect coaching program. We open again in February 2022.
\n4.\u00a0Sign up here<\/a>\u00a0for\u00a0a free 60 minute Discovery Call. Find out how coaching with me can reignite that spark of emotional & physical connection.
\n5. Click here to learn more about the Marriage Reconnect program.<\/a><\/strong><\/p>\n
\n1. Get enough sleep. Establish a bedtime routine and follow it.
\n2. Get outside in nature every day. Rain or shine.
\n3. Appreciate what is wonderful in the world. Write 3-5 things you are grateful for each day.
\n4. Reach out to a sister. Call her once a week – or every day. Ask how she is and what she is feeling. Give her the space to release her feelings without any judgment or fixing.
\n5. Treat yourself to pleasure. Dance. Take a nap. Sing out loud. Read a novel. Soak in the tub. Do anything you want – just for the\u00a0pleasure of it.<\/strong><\/p>\n
\nFrom my heart to yours.
\nGail<\/p>\n","protected":false},"excerpt":{"rendered":"