Give your mind a rest – Take time out to do nothing
So often we push ourselves relentlessly
to DO, DO, DO.
We accomplish goals, complete tasks, and improve ourselves with Force, Will, & Effort.
Our minds are always engaged.
Thinking about what to do now and
what to do next.
We don’t waste a moment NOT DOing.
This fervor will only get us so far and for so long.
Force, Will, & Effort are not sustainable.
Take the road less traveled.
No more pushing, shoving & whipping yourself into a better version of YOU.
There is no such thing.
You’ve got this.
Give your mind a rest – Know & fully accept that You Are A Miracle
Of all the sperm and egg possibilities,
Look what showed up.
YOU are a miracle of life itself.
AND so am I.
Right from the get go – without doing or proving or achieving
Pass the bon bons, please.
Give your mind a rest – Follow PLEASURE
What feels good to your deep, knowing, Sacred Self?
Let’s put together a new dance step routine.
A flirtatious hip swirling salsa of discovered habits and practices that ignite your soul.
Inhale that two step, hip swirl and deep exhale, twirl about & re-set.
Allow yourself to be fully held in the safe womb of Source or whatever you find yourself naming your Goddess-Spirit.
Give your mind a rest – Melt into and TRUST in the arms of the Universe
You can do this with:
- A short nap
- A long walk in nature with the sun, the cool air and the trees
- Writing in your journal, purging your inner turmoil knowing that your Source-Goddess is an always compassionate listener
- A visit to your church or temple or shrine
- A paint brush in hand
- A yoga class
- Swimming across a lake
- Meditating in the sauna
- Running a half marathon
The list of possibilities is endless.
What’s important is that YOU
find something – several things – that bring you PLEASURE.
Give your mind a rest – Do these things – whatever they may be – on the regular
If it feels nourishing to your soul once, go do it again tomorrow or next week or next month.
Find what lights you up and gives you a deep sigh of satisfaction.
Emerge rejuvenated & re-charged.
You’ve got this.
Today is the day.
Go out and practice.
Give your mind a rest.
Take time out to do nothing.
Attend my “Healing Through Pleasure” workshop this Thursday evening, October 10th in Elmira, NY. Click here for more information.
Find out if coaching with me is for you.
Our first 1 hour exploratory conversation is free of charge.
Click here to schedule directly in my calendar or email me with 3 dates/times that work for you and we will make it happen.