Get Yourself in Alignment

This is my gentle reminder to you.
Get yourself in alignment.

Take the time for an adjustment.

Let me share my basic alignment theory:

Your thoughts, feelings and actions create your results.
They are all connected. One causes a chain reaction to the other.
Like a train of dominoes.

Your thoughts fuel your feelings.
Then your feelings generate your actions.
And your actions create your results.

T > F > A > R

Ask yourself – are your thoughts, feelings and actions in alignment with the results you want to create?
If not, you may need an adjustment.

As a life coach I teach my clients how to complete their own adjustments by using a tool I learned from my coach called “The Model”.

We use “The Model” to identify the results we have and to closely examine the thoughts, feelings and actions that created them.

The Model clarifies the result we intentionally want to create.

And then we get our thoughts, feelings and actions in alignment with the result we want.

My clients ask themselves the following questions:

What do I need to

• DO to create the result I want?
• FEEL to complete those actions?
• THINK to feel that feeling?

Our thoughts, feelings, and actions create the results in our lives.
Basic alignment theory.

Sounds so simple.

Simple, yes.
Easy, no.

You need:
A clearly defined result or desire.
Courageous awareness of your thoughts, feelings and actions.
Unwavering belief that alignment works.

“Alignment” is the first module of my Big & Bold program to help women stop “over-ing”.

Over-eating.
Over-worrying.
Over-spending.
Over-procrastinating.

“Over-ing” is the action that creates the results we get when we “over”.

Results created –> Lack of intimacy, poor body image, loss of self-trust.
These are the result of the action – not the cause of the action.

The “over-ing” actions are driven by your thoughts and feelings.

Thought: I’m on my own. No one really cares about me.
Feeling: Alone.
Action: Over-eating.

In the Big & Bold Program you will learn how to:

1. be aware of what you are thinking, feeling and doing to create the results you are getting.
2. become your best, most caring friend and love yourself regardless.
3. make adjustments to your thoughts, feelings, and actions.
4. believe 100% in your new aligned thought.
5. not give up on yourself – ever.

This is the work we do in my Big & Bold program where we stop “over-ing” and start living Big & Bold lives.

Yes, you might be able to do this on your own.

But I can get you there A LOT faster, with more playfulness and laughter, with a lot less drama – and zero will power.

I will keep you on the trail. We won’t get lost in the brambles – or forget where we’re going.

We’ve got this.
I’ve been there.
I know what works. And what doesn’t.

Click here to sign up for a consult call to have a conversation with me.

Let’s get your dream life started.
Take the Big & Bold step forward.

Today is the day.
Go out and practice.
Take the time for an adjustment.

Get yourself in alignment.

Let’s get started!

Click here now to schedule your consult call to see if Big & Bold is for you.

If you are liking these weekly emails, please share with a friend (or 3 friends) right now.  Invite them to join my email list right here. Thank you.

Whenever you are ready, here are three things that you can do: 
1. Check out the Gail Tremblay Life Coaching  Facebook Page.
2. Contact me here to ask me any question you might have. I promise. You are not alone. I’ll get back to you within 24 hours.
3. Sign up here for a free 60 minute Discovery Call. Find out how coaching with me can get you unstuck and moving forward toward the life you dream of.

Most important. Take care of you.

Here are 5 easy suggestions:
1. Get enough sleep. Establish a bedtime routine and follow it. 
2. Get outside in nature every day. Rain or shine. 
3. Appreciate what is wonderful in the world. Write 3 things you are grateful for each day.
4. Get a buddy. Call them once a week. Ask how they are and what they are feeling. Ask them if they need anything.
5. Give yourself a pleasure treat. Pick yourself some flowers. Take a nap. Read a novel. Do anything you want – just for the fun of it. 

With all my love.
From my heart to yours.
Gail