This is my gentle reminder to you.
Stop looking outside yourself for love.
Love YOU just as you are.
That’s where it all begins.
With you.
Loving you.
Exactly as you are.
You are a miracle.
Regardless of the number on the scale.
The shape of your nose.
All those thoughts of not being enough.
Not having enough.
Or doing enough.
Not pretty enough.
Thin enough.
Liked enough.
Put the whip down.
You already are perfect.
Lovable.
Exactly as you are.
100% whole and complete.
Regardless of the body size and shape you are now.
Breathe this in:
I am beautiful.
Inhale.
Exhale.
I am worthy.
Inhale.
Exhale.
I am loved.
Inhale.
Exhale.
Repeat for 3 or 6 or 9 breaths.
As long as it takes until you feel it in your gut.
You are fine.
Exactly as you are.
And exactly as you aren’t.
Just perfect.
Starting from being enough, worthy, and complete right here, right now –
What would you create with your life?
What would you be up to?
If you weren’t “over-ing” to not feel your feelings of not-enough-ness,
What would you be thinking, feeling, doing?
I want you to imagine.
To dream actually.
Do you want help with this?
Learning how to love YOU exactly as you are – and exactly as you aren’t?
To let go of all that fear, self-doubt and anxiety?
Allowing yourself to dream again?
This is the work we do in my year long Big & Bold program where we stop “over-ing” and start living Big & Bold.
It can be done and you can do it.
I’ll show you how.
If you are ready to start being present in your own life,
to start loving your partner again,
to advance in your career,
and to express your full self in the world…
If you are ready to make the change from opting out to tapping in –
you belong inside my Big & Bold program.
In this year long program, we will go from where you are now – (“over-ing” somewhere, somehow in order not to feel your feelings) to where you want to be (loving your life, the people in it and your self).
Yes, you can do this on your own, or with a sponsor from a 12 Step program, or with a therapist.
But I can get you there a lot faster, with more playfulness and laughter, with a lot less drama – and zero will power.
I’ve got this.
I’ve been there.
I know what works. And what doesn’t.
Click her to sign up for a consult call to have a conversation to see if Big & Bold is for you.
Let’s get your dream life started.
Take the Big & Bold step forward.
Today is the day.
Go out and practice.
Love YOU just as you are.
Stop looking outside yourself for love.
Let’s get started!
Click here now to schedule your consult call or send me a message here to see if Big & Bold is for you.
If you are liking these weekly emails, please share with a friend (or three friends) right now. Invite them to join my email list right here. Thank you.
Whenever you are ready, here are two things that you can do to feel better:
1. Sign up here for a free 60 minute Discovery Call. Discover how coaching with me can get you unstuck and back in forward motion.
2. Join the next Women’s Warrior Group call. We meet on Tuesdays from 1 PM – 2 PM. Next call is July 28th.
I share a new coaching tool to access your Wise Inner Self to get yourself Unstuck & Untangled.
You can register for the Zoom link here.
Most important. Take care of you.
Here are 5 easy suggestions:
1. Get enough sleep. Establish a bedtime routine and follow it.
2. Get outside every day. Rain or shine. Take a walk.
3. Appreciate what is wonderful in the world. Write 3 things you are grateful for every day.
4. Get a buddy. Call them every day. Ask how they are and what they are feeling. Ask them if they need anything.
5. Give yourself a pleasure treat. Pick yourself some flowers. Take a nap. Read a novel. Do anything you want – just for the fun of it.
by Heart Light Digital