The Sacred Art of Receiving
This is my gentle reminder to you.
The Universe implores you to receive all its gifts.
Receiving is an act of generosity.
Many of us perceive receiving as a selfish act of taking.
Consider receiving as a spiritual offering of grace.
The Sacred Art of Receiving is
when you fully receive what the giver is gifting.
The energy circuit between the giver and the receiver
recharges both the person giving and the person receiving.
Circuit complete.
Receiving strikes a chord that vibrates in the heart.
The Sacred Art of Receiving is when receiving becomes an act of giving.
Often those that witness the generosity of someone fully receiving can feel, and benefit from, the resonance of that complete circuit.
There are ripples of healing when you receive with your full attention.
In your receiving you give the giver
acknowledgement, appreciation and inspiration to give again.
The 6 Steps to the Sacred Art of Receiving:
- Accept the gift.
- Press your lips together. Feel your tongue on the roof of your mouth.
- Absorb the gift of words, touch or physical objects into your heart.
- Pause long enough to feel the warmth in your heart and chest area.
- Face the person and look into their eyes.
- Say the words, “Thank you.”
That’s it.
BONUS: Receiving in all areas of your life will increase the love you receive from your spouse.
Other receiving exercises you can experiment with:
- Feel appreciation and gratitude for all the goodness you have in your life.
- Express your gratitude in lists, in love notes, or in prayer.
- Notice with compassionate curiosity when or from whom you resist fully receiving.
- Practice receiving as a spiritual offering to G-d.
Inhale all the love that comes your way.
Today is the day.
Go out and practice.
Receiving is an act of generosity.
The Universe implores you to receive all its gifts.
I teach my clients how to “Surrender to Receive” as a specific module within my 6-month program, “Marriage Reconnect”. If you are interested in the “Marriage Reconnect” program as an individual or as a couple, email me here.
You deserve a loving, connected and juicy marriage. I’d like to help you get just that.
Send me an email with your relationship questions. I promise to answer your question in one of my upcoming email newsletters. I’d love to hear from you.
If you would like help with the challenges in your relationship, schedule a free Discovery Call with me today and I promise to share at least 1 tool to help you re-connect with your spouse.
Do you know people who feel lonely and discouraged in their marriages?
I work with men and women to reignite the connection, passion and intimacy with their spouses.
Click here to sign up for a Discovery Call and learn how coaching with me can help bring back the fun, play and pleasure with your partner.
This is what my clients have to say about working with me.
If this email resonates with you, please forward this on to a friend who might benefit from it too.
Want help with the challenges in your relationship?
1. Click here to join my private Facebook group, The Pleasure Led Wife.
2. Private message me here with any questions you might have about my 1:1 or couples’ coaching program.
3. Sign up here for a free 60 minute Discovery Call. Find out how coaching with me can reignite that spark of emotional & physical connection.
Most important. Take care of you.
Here are 5 easy suggestions:
1. Get enough sleep. Establish a bedtime routine and follow it.
2. Get outside in nature every day. Rain or shine.
3. Appreciate what is wonderful in the world. Write 3-5 things you are grateful for each day.
4. Reach out to a sister. Call her once a week – or every day. Ask how she is and what she is feeling. Give her the space to release her feelings without any judgment or fixing.
5. Treat yourself to pleasure. Dance. Take a nap. Sing out loud. Read a novel. Soak in the tub. Do anything you want – just for the pleasure of it.
With all my love.
From my heart to yours.
Gail
by Heart Light Digital