Don’t Do It Alone – You Need People to Heal
This is my gentle reminder to you. Don’t do it alone. You need people to heal your hurts. This was a very hard lesson for me to learn. It used to be me against the world. Well.. me and a gallon of cookie dough ice cream against the world. Me & my ice cream. We’ve […]
Receive the Goodness
This is my gentle reminder to you. Receive the goodness. It’s for you. Take it all in. Receive it. Just say, “YES. Thank You.” Receive the goodness. There’s so much of it out there. Most of the time we don’t even notice that it IS there. I’m asking you to intentionally look for it – […]
Learn How To Set and Maintain Your Boundaries
This is my gentle reminder to you. Set and maintain your boundaries. “No. Because I say so.” I grew up as a habitual good girl and people-pleaser. I didn’t know that I had the option to say, “No” – or “Yes” as I chose. It wasn’t until I was well into my 30’s that I […]
Stop Overeating
This is my not so gentle reminder to you. Smack! Sometimes we need a direct hit on the head. Stop Overeating. It’s time to stop numbing yourself with “over-ing”. You are ready to stop over-eating, over-drinking, over-working, over-Netflixing, over-scrolling.. You are ready to stop any and all of the “over-ings” “Over-ings”, are like a game […]
by Heart Light Digital