I used to live in a hole

Living in a Hole

I used to live in a hole. I got so comfortable in my hole – and accepting that this was it – there is no way out of this hole – That I began decorating my hole. That was all I knew to make things “better”. I had completely given up on trying to find my […]

Go for Big & Bold MAGIC

There are times when BIG & BOLD MAGIC is the only way. Sometimes I have to go for something greater than myself andmy know-how to find help, to get me out of my misery. Because my thinking can be the very source of my own unhappiness and misery. My thinking appears REAL. And I can […]

Free Marriage Assessment

Free Marriage Assessment Image: Toa Heftiba You two have been married for a while now. You love each other BUT… I get it—sometimes that initial spark fades, and routine takes over. The excitement of doing something fun together becomes a distant memory as you navigate the daily grind of wake up, work, dinner, Netflix, sleep, […]

Feel Your Feels – 3 EZ Lessons

This is my gentle reminder to you. Feel all your feels. Your life will thank you for it. Our lives are constantly shifting and changing. With each change comes a myriad of emotions. Feel your feels. I have 3 EZ lessons in the “Feel Your Feels” module that I share with my clients. Lesson 1: Grow […]

It’s Time To Let Go of 2019

This is my gentle reminder to you. It’s time to let go of 2019. Acknowledge what did not go well or feel so great in the past year – and leave it in the past. We are in that magic time between Winter Solstice and the start of the New Year. The transition between learning […]

Receiving & Giving Love Bombs

Receiving & Giving Love Bombs in Your Marriage I used to tell myself that my husband didn’t love me. “He doesn’t use his words to tell me he loves me”, I told myself. I thought, “My husband doesn’t appreciate me.” And then I read Gary Chapman’s book, The Five Love Languages. I gave it to […]