Your Marriage: One Degree Hotter
What is the temperature of your marriage today? Ice cold? Lukewarm? Or Red Hot? Let’s heat it up – 1 degree at a time. How do you feel about your marriage today? Do you feel alive, connected and loving with your spouse? Or do you feel disappointed, frustrated and more like neighbors than […]
Don’t Bring Your Ex on The First Date
Your ex is showing up on your first date – and all your dates after that –unless you use these 3 simple steps to put your relationship with your ex in the past. STEP 1 – Decide that your relationship with your ex is truly over and done – AND that you definitely don’t want […]
Living in a Hole
I used to live in a hole. I got so comfortable in my hole – and accepting that this was it – there is no way out of this hole – That I began decorating my hole. That was all I knew to make things “better”. I had completely given up on trying to find my […]
The Magic Hula Hoop
You can’t create something new and different when you are standing in a pile of shit. Let me break that down for you. Pile of shit. The PoS is any – ANY – negative self talk. Negative thinking. Negative Thinking lands you in a pile of shit. It doesn’t get you anywhere. Create Something […]
Waking Up To The “I Don’t Want To” Song
Some days you wake up and the first thought you have is, “I don’t want to.” “I don’t want to get out of bed.” “I don’t want to do what’s on my list.” “I don’t want to.” I have my reasons. Too much gray. Too much rain. Yesterday this, that and the other thing happened. […]
Let Your Body Heal Your Soul: Part 1
Sometimes we can’t kickstart our minds to upgrade our thoughts. It happens. Often, we need to use our bodies to get our minds out of the rut they are in. I have climbed my way out of my current version of the “I’m not good enough” well-worn rut, by handing off the reins to my […]
by Heart Light Digital