The Magic Hula Hoop
You can’t create something new and different when you are standing in a pile of shit. Let me break that down for you. Pile of shit. The PoS is any – ANY – negative self talk. Negative thinking. Negative Thinking lands you in a pile of shit. It doesn’t get you anywhere. Create Something […]
Let Your Body Heal Your Soul: Part 1
Sometimes we can’t kickstart our minds to upgrade our thoughts. It happens. Often, we need to use our bodies to get our minds out of the rut they are in. I have climbed my way out of my current version of the “I’m not good enough” well-worn rut, by handing off the reins to my […]
Loving Yourself Like You Really Mattered
Celebrate your safe moments. At this moment you are safe. Loving Yourself Like You Really Mattered. Some of us weren’t born into a safe, calm, loving, family household. Something all babies and young children deserve and require for their developmental needs and health. Some of us were born into an environment filled with unexpected bursts […]
Making Choices Powerfully
Making powerful choices in our lives simply boils down to choosing “Yes” or choosing “No”. This is the moment when it’s time to turn left or turn right at the intersection. You can’t sit there indefinitely. Well maybe you can. People do put there lives on hold, in indecision indefinitely. Imagine sitting at the intersection with […]
by Heart Light Digital