The Journey - Gail Tremblay

It’s Time To Let Go of 2019

This is my gentle reminder to you. It’s time to let go of 2019. Acknowledge what did not go well or feel so great in the past year – and leave it in the past. We are in that magic time between Winter Solstice and the start of the New Year. The transition between learning […]

Stop Playing the Wait-Blame-Quit Game

Stop playing the wait-blame-quit game. Take 100% responsibility for all of it. The good, the bad and the ugly. As we enter the holiday season and the closing of a decade, take time to reflect, to be grateful and to change course where needed. What if you took 100% responsibility for your 2019 life? Your […]

Small Steps Make Big Changes

This is my gentle reminder to you. Small steps make big changes. The small steps you take on a daily basis add up. They add up to miles. To marathons and mountaintops, to new careers, to 25th wedding anniversaries, and to published books. Or to ill health, lack of motivation for work, estrangement from people we love, […]

Do What Lights You Up

This is my gentle reminder to you. Do what lights you up. Move toward what gives you energy. And move away from what drains your energy. Do more of what feels good and less of what doesn’t feel good. After an event or situation I often ask myself, “Whatcha think? Plus or Minus?” Was it […]

Sometimes Life Sucks

Sometimes life sucks. Feeling miserable won’t kill you. My coach and mentor, Brooke Castillo, says that half the time life is going to suck and you will feel miserable. And that’s OK. (Well.. those are not her exact words..) You just feel miserable. You will get through it. My dog died two weeks ago. It […]

Give Your Mind A Rest

Give your mind a rest – Take time out to do nothing So often we push ourselves relentlessly to DO, DO, DO. We accomplish goals, complete tasks, and improve ourselves with Force, Will, & Effort. Our minds are always engaged. Thinking about what to do now and what to do next. We don’t waste a moment […]

Fall Down. Get Up.

Fall Down. Get Up. That’s the name of the game. I fall down. Tripped up in my negative thoughts. Man, those thoughts sound real. I Fall Down. I believe those thoughts. They are in the air. I catch them in my sticky-mind-net. I join them in the net. Stuck. “I’ll never get this.” “I can’t […]