Zing Thought Loops

Zing Thought Loops This is my gentle reminder to you. Consider the thoughts you attach to. Be less like Velcro and more like Teflon. A common topic my coaching clients tell me about is some version of their spouse does something – or in many cases – doesn’t do something. And they get that “Zing”. […]

Do You Need A Marriage Magician?

Be the best Marriage Magician you can be. Create your marriage with your thoughts and beliefs. The thoughts and beliefs you have about your marriage are the framework for the container that holds your marriage. Your marriage container. Thoughts I have as a foundation for my marriage are: My thoughts create our marriage. I can […]

Spring Clean Your Marriage

This is my gentle reminder to you. Spring Clean your marriage with the 4 C’s: – Compassion, Curiosity, and Clean Communication. Clear out blame, complaint and resentment. Spring has finally arrived to the Northeast U.S. The warmer weather brings the ancestral pull to clear and clean. It’s in our DNA. We open the windows, and […]

Get Yourself in Alignment

This is my gentle reminder to you. Get yourself in alignment. Take the time for an adjustment. Let me share my basic alignment theory: Your thoughts, feelings and actions create your results. They are all connected. One causes a chain reaction to the other. Like a train of dominoes. Your thoughts fuel your feelings. Then […]

Memories of My Father

This is my gentle reminder to you. Honor your father with your memories. Think back to the good times. September will be 4 years since my dad passed. I still want to pick up the phone and talk to him. My dad was a man of few words. I’d dial his number and I’d spend […]

Managing Your Mind Through the PAUSE

This is my gentle reminder to you. Use this PAUSE season with intention. Take on managing your mind as a new habit. PAUSE. Become aware of your inner landscape. What’s going on in that mind of yours? Hold yourself in a cocoon of gentle compassion no matter what shows up. Panic, self-loathing, jealousy, grief. You […]

Marie Kondo Your Mind

This is my gentle reminder to you. Get to know the stories you tell yourself. Revamp your “thought wardrobe”. Your mind is like a closet full of clothes that you have collected over the years.   Upgrade any story you have collected that you no longer want to hold on to. Let’s examine the stories […]

Welcome to the ‘Hood: The Sisterhood

This is my gentle reminder to you. Connect with a Sister. Transform your relationship with women. In January 2018 the way I thought about other women had a complete makeover. That was when I began to work with my mentor, Regena Thomashauer, also known as Mama Gena. She introduced and welcomed me into the magical world […]

You Are Enough

This is my gentle reminder to you. You are enough. You are lovable exactly as you are and exactly as you aren’t. Thank you for showing up with each and every one of your unique characteristics. The good, the bad and the ugly. You are the result of one egg and one sperm somehow finding […]