Zing Thought Loops

Zing Thought Loops This is my gentle reminder to you. Consider the thoughts you attach to. Be less like Velcro and more like Teflon. A common topic my coaching clients tell me about is some version of their spouse does something – or in many cases – doesn’t do something. And they get that “Zing”. […]

Celebrating Lessons Learned

Celebrating Lessons Learned This is my gentle reminder to you. The best is yet to come. Your marriage is an opportunity for you to evolve and grow. Tomorrow is my husband’s and my 24th wedding anniversary. That’s a big deal. Marriage is not easy. It takes a lot more than finding the right partner. There’s growing […]

This Challenge Is For You

This Challenge Is For You The challenges in your marriage are for you. Lean in and learn all you can. Adopt an attitude of curiosity. Observe what’s happening as it unfolds before you. Witness your participation. What thoughts are you having? Write them down. What expression is on your face? What posture is your body […]

Stay or Leave?

This is my gentle reminder to you. Stay or leave. It’s your choice. Choose. Often clients seek me out for coaching when they find themselves at this particular crossroad. Am I in or am I out? Stay or Leave? Is it too emotionally painful or draining to stay? Should I leave for something better? The […]

Fireworks in Your Marriage?

You have fireworks in your marriage? This is my gentle reminder to you. Resentment is a marriage killer. Let go of your fierce attachment to “There’s something wrong”. How? Take a close look at what’s going on inside that mind of yours. What are the things that you resent your spouse for? Make a list. […]

Stop Overeating

This is my not so gentle reminder to you. Smack! Sometimes we need a direct hit on the head. Stop Overeating. It’s time to stop numbing yourself with “over-ing”. You are ready to stop over-eating, over-drinking, over-working, over-Netflixing, over-scrolling.. You are ready to stop any and all of the “over-ings” “Over-ings”, are like a game […]

You Are Exactly Where You Should Be

This is my gentle reminder to you. You are exactly where you should be. This is what growing & evolving feels like. Some mornings I wake up and I just want to quit. I want to give up on my big, hairy, audacious goals. Feeling disappointment and despair. Thinking I should be further along than I […]

Feel Your Feels – 3 EZ Lessons

This is my gentle reminder to you. Feel all your feels. Your life will thank you for it. Our lives are constantly shifting and changing. With each change comes a myriad of emotions. Feel your feels. I have 3 EZ lessons in the “Feel Your Feels” module that I share with my clients. Lesson 1: Grow […]

Get Yourself Back on Track

This is my gentle reminder to you. Get yourself back on track. Do whatever it takes. Today is the day. Don’t put it off any longer. Consider the cost of NOT getting yourself out of the rut you are in. Keep doing what you are doing. You know – more of the same old, same […]

Do What Lights You Up

This is my gentle reminder to you. Do what lights you up. Move toward what gives you energy. And move away from what drains your energy. Do more of what feels good and less of what doesn’t feel good. After an event or situation I often ask myself, “Whatcha think? Plus or Minus?” Was it […]