
Receive the Goodness
This is my gentle reminder to you. Receive every drop of goodness there is. It’s all for you. Even during this time of pandemic, racial

Feel Your Feels On Purpose
This is my gentle reminder to you. Feel your feels on purpose. Transform your feelings to fuel your actions. Following last week’s post of saying

Get Yourself in Alignment
This is my gentle reminder to you. Get yourself in alignment. Take the time for an adjustment. Let me share my basic alignment theory: Your

Trust the Universe
This is my gentle reminder to you. Trust the Universe. It’s all FOR you. The pandemic. Jobs we dislike. Your marriage on its last legs.

Don’t Do It Alone – You Need People to Heal
This is my gentle reminder to you. Don’t do it alone. You need people to heal your hurts. This was a very hard lesson for

Receive the Goodness
This is my gentle reminder to you. Receive the goodness. It’s for you. Take it all in. Receive it. Just say, “YES. Thank You.” Receive

Learn How To Set and Maintain Your Boundaries
This is my gentle reminder to you. Set and maintain your boundaries. “No. Because I say so.” I grew up as a habitual good girl

Looking for Love in All the Wrong Places
This is my gentle reminder to you. Stop looking outside yourself for love. Love YOU just as you are. That’s where it all begins. With

Stop Overeating
This is my not so gentle reminder to you. Smack! Sometimes we need a direct hit on the head. Stop Overeating. It’s time to stop

Don’t Do It Alone – You Need People to Heal
This is my gentle reminder to you. Don’t do it alone. You need people to heal your hurts. This was a very hard lesson for

Receive the Goodness
This is my gentle reminder to you. Receive the goodness. It’s for you. Take it all in. Receive it. Just say, “YES. Thank You.” Receive

Learn How To Set and Maintain Your Boundaries
This is my gentle reminder to you. Set and maintain your boundaries. “No. Because I say so.” I grew up as a habitual good girl

Looking for Love in All the Wrong Places
This is my gentle reminder to you. Stop looking outside yourself for love. Love YOU just as you are. That’s where it all begins. With

Stop Overeating
This is my not so gentle reminder to you. Smack! Sometimes we need a direct hit on the head. Stop Overeating. It’s time to stop

Christmas in July
These are my Christmas in July gifts to you. Peace, Love & Joy. Happy Independence Day. You know what pulls me forward? My pursuit of

You Are Exactly Where You Should Be
This is my gentle reminder to you. You are exactly where you should be. This is what growing & evolving feels like. Some mornings I wake

Memories of My Father
This is my gentle reminder to you. Honor your father with your memories. Think back to the good times. September will be 4 years since

A Call To Pause & Re-Set
This is my gentle reminder to you. Pause and Re-Set. Normalcy is no longer. Look within. Driving on automatic while daydreaming is no longer possible.

Ask Yourself First: You Know What Is Best
This is my gentle reminder to you. Ask yourself first. You know what is best for you. Many of my clients look to others for advice